LIFE is a simple word with multiple meanings. For some of them, it is beautiful while for others it is complicated. It depends only on the way you think and feels about yourself, what are your beliefs, your expectations, determine your quality of life.

When you change the quality of…

If you are finding it difficult to be more focused at work, then we have 5 super-easy and super-effective ways to beat distractions and stay focused at work.

Let’s get started:

1. Put your phone on silent mode and keep it out of sight

Your phone is a distraction that you are not likely to ignore if you notice it wants your attention. Put your phone out of sight until you’ve completed your tasks.

Try devoting a specific…

In today’s world, being healthy is the most important concern of everyone especially working professionals, busy parents who don’t have time to work on their diet or can’t make time to hit the gym. This results in lifestyle diseases, anxiety, and stress.

If you are time-bound but want to be healthy, take a look at these 7 eating hacks that will keep you fit and help you to boost your metabolism.

1. Avoid your white enemies

You may be shocked to know that we…

Dipti Goyal

Dipti is a certified yoga teacher and lifestyle blogger. She loves to share personal experiences, health tips and mindfulness.

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